How to Stop Feeling Crazy Around Food with Isabel Foxen Duke
Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since.
In this episode, we explore:
How to stop feeling crazy around food
Emotional eating vs binge eating
The role surrender plays in healing
How fatphobia shows up
Why people struggle with Intuitive Eating
Connect With Dr. Isabel Foxen Duke:
Stop Fighting Food - Free video training series
Isabel’s Website
Isabel’s Instagram
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Join the 2-Day Body Love Online Retreat on September 24-25
