Our relationship with our body is a lifelong journey. There is no place of arrival when it comes to our bodies. If we allow it, our relationship with our body can be our biggest teacher - we get to come into deeper intimacy with our bodies and ourselves.

After 6 weeks, you will feel a greater sense of peace, acceptance, self-love, and self-compassion. You will finally feel at home in your body and you will have the tools to navigate a world that brainwashes women to hate and disconnect with their bodies. If you show up fully, do the practices, and are open to challenging your beliefs, after 6 weeks you can transform how you see, feel, and treat your body.

I highly encourage you to prioritize the live calls; however, if you miss any of the live sessions, you can watch the recording and still receive all the benefits. You will have lifetime access to all the recordings and practices.

Learning to love and accept yourself is in no way leading to you letting yourself go. In fact, it’s exactly the opposite. Taking the necessary steps to learn to love and accept yourself actually means you care more about your body than you ever did before. Except now, you’re caring about the well-being of your body as opposed to controlling it. Rather than clutching to your old ways of restricting and shaming and guilt-tripping, you’ll discover what it truly means to be conscious and intuitive when it comes to your body. You will become the expert of your own body.

This is a group experience. A big part of healing is vulnerability - to be seen, heard, witnessed, acknowledged, and witnessed by other women - this type of support and sisterhood will change your life and be an integral part of your body healing journey. Group healing is a powerful reminder that you are not alone and that healing is possible. Private coaching is a chance to deepen the work we do during the group calls and an opportunity to dive deep into your story and the roots of your negative body image.

It's completely understandable to feel nervous. I haven’t met a client who wasn’t. This program is designed for women who are fed up with hating their bodies and are committed to experiencing their bodies differently. So even if you’re feeling nervous, there is also a desire to heal so I invite you to say yes to your desire.

As your coach and guide, I know you already have everything you need to heal within you. So this program can work for you. You don’t need to change or fix anything. It is simply about removing the layers that are keeping you stuck in the cycle of body hatred and body distrust.

Attempting to make big changes can be difficult without support. The best way to make progress in changing the way you feel about yourself is by working with a coach to get to the root of your negative body image and utilize the tools to quiet the negative thoughts in order to make lasting change.

It’s okay if you don’t feel ready right now. But please know that you are worthy of healing and change - change is possible for you. We all have a natural resistance to change, and you’ve already taken the first step by being here and reading this far.

Working with a coach does not involve any pressure. We’ll take it day by day, and move at your pace. I’ll be here for you every step of the way.

You deserve to be in your happiness now. If you wait until you’re ready, you’ll be missing out on all of the days you could have spent enjoying your life while feeling confident in your own skin.

Through my own healing journey and training in Positive Psychology, Sacred Feminine Practices, Spirituality, Intuitive Eating, and Empowerment Coaching, I’ve been able to transform my relationship with my body and life. Now, I help other women do the same.

I have had so many amazing opportunities to learn from several impactful organizations and powerful teachers. I’m certified in Applied Positive Psychology, and I’m a VITA™ Women’s Empowerment Coach. I’ve also trained with the co-creator of Intuitive Eating, Eating Evelyn Tribole, Soul Medicine Academy, and Body Trust to master their BodyTrust® modality. And I’m a SheDance facilitator.

Putting ourselves first can be extremely difficult, especially if we’ve spent so many years at war with our self-worth. In determining whether or not this program is worth your investment, I invite you to reflect on how much you’d gain from this program. Although a coaching program can involve a significant amount of your time and financial investment, the freedom of existing in your body with no hate or shame attached is priceless.

We seek to provide the highest quality of support and ensure our community and students are well taken care of. That said, we offer 14-day money-back guarantee, so there's no risk on your part.

Our weekly live coaching calls are 2 hours. Please review the live call schedule for exact days and times.

Practices can take between 15 minutes to 2 hours per week. The more you show up to the work and do the practices, the more you get to experience a powerful transformation.

Creating the spaciousness for these practices will revolutionize the way you relate to your body, life, and yourself forever.