Come Home to your Body
Hello, I’m Nazira Sacasa, Body Liberation & Embodiment Guide.
I know what it feels like to be at war with my body, stuck between negative self-talk and shame, obsessing over what I look like.
It feels like living a half-life.
After years of struggling with negative body image and disordered eating, I began my healing journey to finally come home to my body.
Once I began mending my relationship with my body and food, a whole new world opened up for me. The freedom, flow, and ease that resulted from reconnecting with my body and my inner wisdom was completely transformative. Rather than viewing my body as a problem to solve, I finally saw her as the source of wisdom, pleasure, and aliveness she is!
I’ve taken everything I’ve learned over the past 15 years through my healing journey and professional training, and I now guide and coach women like you to heal their relationship with their body and food through 1:1 private mentorship and group coaching programs.
It is possible to reclaim your body and life.
And the best part – you won’t have to do it alone.
Reclaim your body as a source of wisdom, power, pleasure, and aliveness
THE PODCAST
The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life.
Join Nazira and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body.
