Reclaiming Body Trust with Dana Sturtevant and Hilary Kinavey
After taking a week off, we are back! This week on the Body Reclamation Podcast, I am speaking with Hilary Kinavey and Dana Sturtevant, the co-founders of the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating.
In this episode, we explore:
What is body trust and what repurtures our body trust
Phases of body trust: rupture, reckoning, reclamation
Reclaiming joy and pleasure
The role embodiment plays in body trust
Why the BMI is not an indicator of health
Letting go of perfectionism and going for C work
Connect With Hilary Kinavey and Dana Sturtevant:
Center for Body Trust Website
Order Book - Reclaiming Body Trust: A Path to Healing and Liberation
You have a right to refuse to be weighed blog post
Center for Body Trust’s Instagram
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Join the 2-Day Body Love Online Retreat on October 15-16
