Nervous System Regulation and Intuitive Eating with Stefanie Michele

Written By Nazira Sacasa

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Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. 

In this episode, we explore:

  • Stefanie’s  journey of recovering from disordered eating 

  • 3 Pillars of restriction that can fuel a binge

  • Why our behaviors around food can be an attempt to regulate

  • Intuitive Eating Misconceptions

Connect With Stefanie Michele 

Stefanie’s Instagram

 Stefanie’s Website

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

 
Nazira Sacasa
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