Life After Diets with Sarah Dosanjh
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.
In this episode, we explore:
The different types of binges and what causes them
What to do when you fear weight gain
What to expect when you ditch diets
How to use Sarah's RALIC method to free yourself from compulsive eating
Connect with Sarah:
Sarah's YouTube Channel
Sarah's Instagram
Sarah's Website
Sarah's book: Can't Stop Eating
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Learn more about Nazira’s Group Coaching Programs
