Body Reclamation Podcast Trailer
Welcome to the Body Reclamation Podcast. A space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life.
I’m your host Nazira Sacasa, Body Image and Embodiment Coach. I’m here to support you to come home to your body and heal from emotional and binge eating.
In this podcast, my guests and I explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexuality, menstrual cycles, and all that it means to live in a woman's body.
We also discuss topics that at times might feel a little uncomfortable but are deeply necessary. Topics like sexism, racism, ageism, ableism, capitalism, and patriarchy. We explore how these social constructs keep women at war with their bodies and what we can do to dismantle them.
It's time to take up space and step into your full power by creating a deep connection and love for your body. This is your birthright.
By tuning in to the Body Reclamation Podcast you will awaken to the truth of who we are. You will receive tools, practices, and wisdom to support you on your journey toward becoming an embodied woman who inhabits her body in a sovereign, radiant, wild, and authentic way.
Get ready to reclaim your body as a source of wisdom, power, pleasure, and aliveness.
Your body reclamation journey starts now…
