Body Image and Embodiment
In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You can’t do it from the mind.
In this episode, we explore:
Why negative body image is a disruption in embodiment.
Why it’s important to talk about embodiment rather than focusing on body image.
What it means to be embodied.
Why most women are living a disembodied life.
A practice that will support you to start to come home to your body.
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Join the 2-Day Body Love Online Retreat on August 27-28
